HELLO! online went for a nutrition course with top chef Raymond Blanc and his nutritionist wife, Natalia Traxel.
We found out that eggs are a really good source of protein, vitamin B12 and monounsaturated fat. Eating four or five eggs a week is highly unlikely to harm your health.
We also discovered that asparagus is a negative calorie food – meaning it uses up more calories to digest than the calories it actually contains.
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