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In the battle for firm thighs and shapely legs your bike can be your best ally.
As you push on those pedals, you're working out the lower body muscles – legs, hips and buttocks – and if you stand up in the saddle, you'll also be strengthening your arms, too.
Along with running and swimming, cycling is one of the best aerobic exercises.
It will strengthen and develop the leg joints and muscles and can help you lose fat on thighs and calves.
What's more, it helps increase the calories you use and is an aid in combating weight problems.