Everybody loves to indulge from time to time but maintaining a balanced diet is fundamental.
Preventing health issues such as diabetes can be achieved by choosing foods high in nutrients with a low-calorie and low-fat content.
Small changes equal big impact. Ditch the dairy and refined carbohydrates and get the protein you need from fish as opposed to meat, perfect served with vegetables - the ultimate low-calorie food.
For a healthy quick start to your day, feel energised for longer with a bowl of porridge - it will keep you full for longer and prevents the body from producing too much insulin.
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