Anjum discovered this diet during her 20s when she herself was overweight and a serial dieter. She discovered the solution in the ancient Indian system of Ayurveda – the oldest known holistic medical system.
Ayurveda teaches how to maintain health and harmony within our bodies and the system recognises three body types - vata, pitta, kapha. Once you know your type, you can find the diet that best suits you.
In the style she has become famous for, Anjum’s recipes are simple and delicious.
Click here for her recipe for Hearty lentil and herb soup