The best healthy eating Instagram accounts to follow - and why you should follow them

by MIRIAM FOLEY

Fancy a life filled with more cauliflower rice, rye toast and sliced avocado, porridge covered with blueberries, salads dotted with chia seeds? We've got the Instagram accounts you need to follow now to get healthy eating recipes, ideas and tips in your live feed.

Amelia Freer @ameliafreer
Amelia's bestselling cookbook Eat. Nourish. Glow. was behind the dramatic weight loss of Grammy-winning soul singer Sam Smith last year. Sam lost more than a stone in two weeks and said that the health guru had "completely transformed my relationship with food". Let her transform yours on Instagram.

Natasha Corrett @honestlyhealthy
She's behind the alkaline diet that proved a big hit with celebrities including Victoria Beckham, Jennifer Aniston and Robbie Williams. Follow Honestly Healthy's feed for healthy recipes, tips and ideas for an alkaline way of living.

Jamie Oliver @jamieoliver
He's one of the nation's favourite chefs, so of course Jamie's recipes always look mouthwateringly good. And his latest cookbook, Everyday Super Food, means more and more are packed with healthy ingredients, vitamins and minerals.

Joe Wicks @thebodycoach
Fitness coach and the author of Lean in 15 Joe Wicks regularly updates his fans with healthy meals such as this low-carb cauliflower rice with coconut king prawns, as well as his fitness videos, featuring high intensity interval (HIIT) workouts. Follow him to get cooking and get kicking.

Ella Woodward @deliciouslyella
Healthy food blogger and cookbook writer Ella Woodward recently featured on the annual list of Debrett's (the publishers of a number of etiquette guides), of the country's most influential people of 2016. Ella, known as Deliciously Ella, was hailed for being "at the vanguard of a new wave of 'clean eating' bloggers, establishing her name as a food and nutrition writer." Her latest cookbook, Every Day, featuring "Simple recipes and fantastic food for a healthy way of life", is out now.