- Small knob of fresh ginger, peeled, or ground ginger to taste
- 2 tbsp runny honey
- 4 tbsp probiotic/live yoghurt
- 1 medium, ripe banana
- Juice of 4 oranges
- Juice of ½ lemon
Finely grate the peeled ginger, or put the ground ginger, into the bowl of a blender or food processor – it’s up to you how much ginger you use. Add the remaining ingredients and whizz until completely blended. Pour into a tall glass and drink straight away, otherwise the vitamins might begin to lose their potency.