Top 20 snacks under 50 calories

Top 20 snacks under 50 calories

When it comes to dieting, most of us start out with good intentions, eating healthily and...

Top 5 reasons why you should sign up to boot camp

Top 5 reasons why you should sign up to boot camp

The idea of a boot camp often conjures up images of scary personal trainers who shout at...

Top 5 tips to get rid of unwanted belly fat

Top 5 tips to get rid of unwanted belly fat

Whether you're looking to get toned or simply want to shift some weight from your...

Beyoncé reveals secret behind her incredible Met Ball figure

Beyoncé reveals secret behind her incredible Met Ball figure

Beyoncé floored fans when she arrived at the Met Ball on Monday night. The...

How to get fit on a budget

How to get fit on a budget

Whether you're trying to get in shape or simply exercising, sometimes it can feel like...

Top 6 ways to beat IBS naturally

Top 6 ways to beat IBS naturally

With up to a third of the UK population estimated to be suffering with Irritable Bowel...

The best diet to achieve a healthy weight

The best diet to achieve a healthy weight

Whether you're a fan of the 5:2 diet or you have tried the Atkins diet, the amount of...

Should you exercise during a detox?

Should you exercise during a detox?

When you're feeling bloated and sluggish, a detox can be a great way to give yourself a...

Helena Christensen, 46, reveals secret behind toned figure

Helena Christensen, 46, reveals secret behind toned figure

Jaws dropped when sizzling new campaign images of Helena Christensen, 46, were revealed...

Get fit for summer

Get fit for summer

WIN A YEAR’S SUPPLY OF HEALTHY GOODNESS WITH SPATONE® With the sun shining...

Kim Kardashian reveals she changes her diet 'every 10 days'

Kim Kardashian reveals she changes her diet 'every 10 days'

Kim Kardashian's hectic schedule sees her travelling around the globe, covering some of...

Khloe Kardashian reveals health and fitness routine during travels

Khloe Kardashian reveals health and fitness routine during travels

Khloé Kardashian has just come back from a once-in-a-lifetime journey with sister...

Get in the best shape of your life at Aurora boot camp in sun-drenched Spain

Get in the best shape of your life at Aurora boot camp in sun-drenched Spain

Sitting down to a breakfast of avocado, creamy scrambled eggs and the ripest, sunniest...

Rosie Huntington-Whiteley reveals diet secrets

Rosie Huntington-Whiteley reveals diet secrets

Jaws drop whenever Rosie Huntington-Whiteley steps out on the red carpet, dazzling fans...

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