Health: Go brown for optimum health

Health: Go brown for optimum health

by hellomagazine.com We all know that brown rice and bread are much better for our health than white, not least in terms of fibre intake. But did you know refining brown rice into white results in the loss of 90 per cent of its vitamin B6 content? Just one more reason to make the swap, says nutritionist Alli Godbold.