Fitness and exercise: Walk off the pain

Fitness and exercise: Walk off the pain

by hellomagazine.com If you're prone to aches and pains after resistance training, finish your session with a brisk walk – it stimulates blood flow which helps get rid of waste products that contribute to soreness.

Latest comments

Please note, all comments are those of readers and do not represent the opinion of Hellomagazine.com
Hellomagazine.com reserves the right to remove comments it considers offensive or not relevant
Please focus on the topic