After what has felt like a never-ending winter, recent spells of sunshine and milder evenings have signalled to Brits that summer is finally on its way.
But as the nation prepares to slip into a bikini and make of the most of the summer rays, many of us can feel daunted at the idea of exposing our winter bodies. What's more, as we bid farewell to cosy nights in for more sociable evenings out with friends, healthy routines can often fall by the wayside.
Celebrity personal trainer and ambassador for exercise aid Slendertone Jarod Chapman, says, "Summer is a time to enjoy many things – al fresco dining, nights out with friends and that all-important beach holiday! But too much enjoyment can often mean we struggle to keep up a healthy routine, which in turn can lower our body confidence."
To help you finesse your winter body from the inside out and enjoy the summer we all deserve, here are Jarod’s top tips to help tone and hone the parts of the body you might feel need some attention.