Many people take up yoga for its ability to help create balance and unity between the mind and body. But the practice also provides many physical benefits, which is why so many soon-to-be mums who want an active and healthy pregnancy are buzzing about yoga.
Exercise in general should be one of the most important parts of an expectant mother's routine, unless otherwise advised by a doctor. Physical activity during pregnancy helps control weight gain, while yoga specifically aims to improve the flexibility of your joints, increase circulation, and help you find your centre of balance.
Furthermore, the practice, which combines deep breathing with muscular stretching exercises, is highly recommended for anyone dealing with a traumatic or stressful time, which can be the case in labour and the first months of motherhood.