Lunch

  • 1 Quinoa, thyme and beetroot soup
    Serves: 4Ingredients½ packet of pearl and black Express Quinoa from Quinola1 tbsp olive oil1 small onion, chopped1 clove garlic, crushed1 tsp fresh thyme leaves2 bay leaves½ tsp ground cuminSplash of...

  • 2 Pumpkin chowder
    Ingredients3 tbsp butter1 onion, chopped1 carrot, chopped1 stick of celery, chopped½ a tart apple (such as Granny Smith), peeled, cored and chopped into ½ inch dice2 cups of canned pumpkin...

  • 3 Pumpkin and butter bean broth
    Recipe serves: 8Preparation time: 20 minCooking time: 50 minIngredients2 Knorr Vegetable Stock Pot2 tbsps olive oil2 small onions, peeled and finely chopped3 garlic cloves, peeled and finely chopped6 small carrots...

  • 4 Mini pumpkins soup with Tabasco sauce
    So easy to make and so tasty, make plenty and freeze some too...Serves 6-8Preparation time 25 minutesCooking time 25 minsIngredients1 kg pumpkin or butternut squash3 tbsp sunflower oil2 onions, peeled...

  • 5 Pumpkin soup with parmesan
    Serves: 10-12Preparation time: 25 minsCooking time: 24 minsIngredients2-3 tbsps of olive oil2kgs pumpkin, peeled and chopped into approx 2.5cm chunks1.2ltrs fresh carrot juice or water2 Knorr Vegetable Stock Pots50g finely...

  • 6 Roasted pumpkin soup with tortillas
    This warming soup is easy to make and perfect for Halloween time!Serves: 4Prep: 30 mins plus risingCook: 30 minsIngredients1 x pumpkin (approx 900g), peeled and deseeded3 tbsp olive oil1 ½...

  • 7 Coconut chilli and pumpkin soup
    Serves 6Ingredients2 tbsp light olive oil1 large onion, chopped2 cloves garlic, chopped4 cm piece ginger, peeled and finely chopped1-2 red chillies, deseeded and chopped1 Kg prepared pumpkin or butternut squash...

  • 8 Falafel wraps
    Serves 2Ingredients50g (2oz/scant ½ cup) ground raw flax seeds50g (2oz) raw sesame seeds2 carrots, peeled and thinly sliced2 portobello mushrooms, cut into small dice½ small onion, finely chopped1 garlic clove...

  • 9 Butternut squash risotto
    Serves 4Ingredients200g (7oz) butternut squash, diced3 tbsp olive oil1 red onion, chopped2 garlic cloves, chopped180g (6oz/scant 1 cup) brown risotto rice600ml (1 pint/2½ cups) hot vegetable stock made with 1...

  • 10 Tabbouleh salad
    Serves 4 to 6Ingredients1/4 cup brown bulgur wheatJuice of 1 lemon 3 tablespoons olive oilSeeds from 1 medium pomegranate60g of flat leaf parsley, washed and dried30g of mint, washed and...

  • 11 Spiced roasted shallot salad with Bulgur wheat, aubergine, raisins & a chilli and tomato dressing
    Serves 4Preparation time: 10-15 minutesCooking time: 50 minutesIngredients 12 shallots, peeled3 tbsp rapeseed oil1 large aubergine cut into 5cm chunks200g Bulgur wheat rinsed in cold water3 tbsp raisins500ml water½ tsp...

  • 12 Ten healthy lunch recipes
    With the kids going back to school and the bigger ones among us back at work, HELLO! Online has the key to making this term's lunchtimes healthy and tasty, with...

  • 13 Annabel Karmel's sushi rolls
    Makes: 1 portionIngredients1 x 80 g tin (or ½ x 160g tin) tuna in sunflower oil2 tbsp mayonnaise1 and a half tbsp tomato ketchup2 drops of Tabasco or to taste2...

  • 14 Annabel Karmel's Spanish omelette
    Ingredients100g small new potatoes1 tbsp olive oil1 small onion, peeled and finely chopped1 courgette, diced or grated2 tomatoes, skinned, de-seeded and roughly chopped4 eggs1 tbsp milk2 tbsp freshly grated parmesan...

  • 15 Annabel Karmel's oriental plum chicken wraps
    Makes 12 piecesIngredients4 tbsp mayonnaise1 tbsp plum sauce1 cooked chicken breast, slicedQuarter small cucumber, thinly sliced into strips4 spring onions, sliced into strips4 tortilla wrapsMethod• Mix the mayonnaise and plum...

  • 16 Sesame crisp Thai crab cakes
    Ingredients300g fresh white cooked crab meat3 tbsp fish sauce5 kaffir lime leaves5 tbsp chopped coriander1 diced shallot1 clove crushed garlic1 lime juiced1 egg whiskedCoating:2 eggs whisked100g breadcrumbs100g sesame seedsFlour to...

  • 17 Gwyneth Paltrow's many-mushroom soup
    Serves about 6Preparation time 15 minutes, plus soakingCooking time 45 minutesIngredients• 3 dried shiitake mushrooms • 125ml/4 1/2fl oz boiling water • 2 tbsp extra virgin olive oil • 3...

  • 18 Antony Worrall Thompson's scotch broth
    Dish type: SoupServes 6Ingredients2 onions, peeled and cut into 5mm dice250g/8oz turnips, peeled and cut into 5mm dice250g/8oz carrots, peeled and cut into 5mm dice1 celery stalk, diced1 leek, white...

  • 19 Yotam Ottolenghi's artichoke and pearled spelt salad
    Dish type: SaladServes 4Ingredients 3 large globe artichokes4 medium lemons, juiced (150ml)2 bay leaves2 sprigs fresh thyme4 garlic cloves, peeled and thinly sliced125ml white wine60ml olive oil150g green peas, fresh...

  • 20 Tom Aiken's spelt risotto with cèpes and walnuts
    Ingredients400g spelt washed 2 carrots, peeled and split in half 2 onions 3 shallots, peeled 6 cloves garlic, split6g sprigs thyme20g parsley stalks3 bay leavesMethodWash the barley under cold water...