Omega 3

  • 1 Mad for mackerel
    This bold, tiger striped, metallic looking fish has long been championed for its sustainability and cost. They are caught the world over and prized for their richness in Omega-3, the...

  • 2 A few fishy friends
    July sees the best of the sardine season – and lucky that is as they are perfect on the barbecue. Sardines, named after Sardinia, are actually young pilchards and are...