Snacks

  • 1 Honestly Healthy ‘Cheesy’ Kale Chips
    Ingredients6g (¼oz) thyme leavesJuice of 1 lemon60g (2½oz) nutritional yeast flakes100g (3½oz/²/³ cup) raw cashews2 tsp water60g (2½oz) kale, chopped into 5cm (2in) piecesMethod1. Whizz all the ingredients, except the...

  • 2 Party food perils: Staying healthy over the festive period
    With party season fast approaching, rich food, late nights and a glass of bubbly with friends are all on the menu – in abundance. And playing the perfect host or...

  • 3 Combat your cravings and snack smart
    Most of us fall victim to that mid-afternoon slump. It’s 4pm, you’re fading fast and in desperate need of a sugar boost – it’s so very tempting to reach for...

  • 4 Jarlsberg and fennel muffins by Signe Johansen
    Ingredients (makes 6 large or 12 small muffins) 150g wholewheat spelt flour 150g refined spelt flour 1 tbsp fennel seeds ½ tsp mustard powder ½ tsp cayenne pepper 1 tsp...