• The benefits of the 5:2 diet

    Intermittent fasting – widely known as the 5:2 diet – is a new diet concept that has swept the nation in recent months. Based on the concept of eating normally...

  • Diet myths busted

    If you find that you often follow diets religiously but make little to no progress, then it coud be because you're making some common diet mistakes.HELLO! Online debunks some common...

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