Eating habits

  • 1 Get your eating habits back on track with a kickstart detox
    The festive season is a lot of fun. However, with the excess of food and alcohol that it entails, Christmas time can be detrimental to health, beauty and well-being. So...

  • 2 Getting the kids to eat more fruit
    Fresh fruit offers one of the most delicious and refreshing forms of sweetness to be found, loaded with vitamins, fibre and natural raw sugars. Sadly though, given the choice, all...

  • 3 Spring into the new season
    We've had the spring equinox and spring is officially with us; the days are getting longer, the birds are nesting, gardens are bursting with life, and everywhere is brighter and...

  • 4 Eating for energy
    Spring is in the air, and as we look forward to longer, brighter days, most of us notice that our energy levels start to pick up and we begin to...

  • 5 Ten golden rules to a healthy heart
    You only have one heart, so you want to take care of it. Here are ten simple guidelines to help keep it healthy:

1. Move that body! Take regular physical exercise...