Fitness

  • 41 Wrap yourself around the concept of 3-D yoga
    Since being re-incarnated from a mystical practice to a mainstream activity, yoga has been on a journey of constant evolution. Now, the latest twist to master is the concept of...

  • 42 Burn, baby, burn: Boost your metabolism with our eating and exercise tips
    We’ve all heard of celebrities who attribute their fab figures to a high metabolism. But the truth is that everyone – famous or not – experiences a metabolic slowdown as...

  • 43 Stay fit and fabulous over forty
    Andie Macdowell, Salma Hayek, and Naomi Watts are just three of the beauties we've seen working it at Cannes 2012.And they are all looking in fantastic shape for their forty-plus...

  • 44 10 top tips to maximise your gym time
    With summer just around the corner, it's time to start thinking about getting ready for the beach. So it's around now when lots of us enrol at a nearby gym...

  • 45 Stretch towards a better posture
    Think about how you wake up every morning. Together with the well-known yawns – not to mention the sleepy, usually unattractive morning face – that moment when you stretch out...

  • 46 Keep it Simple: 5 Top Tips in the countdown to summer
    Work your way towards summer with 5 top tips from Simple experts in nutrition, skincare and fitness, and you’ll have your summer body prep sorted in no time!TIME POOR? – high intensity circuit...

  • 47 Cycle your way to a healthier life
    There are, quite frankly, some exercises which are just not appealing. But cycling is usually an enticing and pleasant sport for people of all ages. What’s more, it boasts a...

  • 48 The most effective ways to banish cellulite
    The countdown to summer has begun. And one of the greatest post-winter challenges is getting rid of cellulite. Don't wait until you try on your swimsuit a week before heading...

  • 49 'Olympics effect' is making Londoners more sport loving
    Last week we marked 100 days to go until the Olympics. Now, research shows that the historic event is helping to change the dynamics of dating within London. We're becoming...

  • 50 Top 10 tips to start running wild
    With the London Marathon coming up on April 22, and the Olympic Games 2012 in July, are you inspired to get training? Our expert advice will help you take a...

  • 51

    Slendertone: An easier way to whip your abs into shape

    We have already suggested sit ups as part of an exercise regime to help you spring into shape. But if you simply don’t have the time for lengthy workouts or...

  • 52

    Do you really need a sports bra?

    Simply put…YES! We need to take care when exercising; warm up, cool down, and wear the appropriate clothing – including a sports bra. The breast is made up of fatty...

  • 53

    Yoga vs Pilates: Which one is for you?

    Everyone is talking about Yoga and Pilates these days, or practising one of the techniques. But what are the differences? Here is a guide to help you choose which one...

  • 54

    Top tips from J-Lo's trainer on getting sexy summer legs

    Jennifer Lopez shows off her fantastic figure as part of the new Gillete Venus Proskin Sensitive campaign."I’m always running around, trying to be on top of everything, but there are some...

  • 55

    The best time to exercise

    So, this is it: this time you're determined to exercise, and determined to make it count. After all, exercise is good for your figure and, even more important, it's good...

  • 56

    Getting your figure back after the summer

    Even if you spent the run-up to the summer focused on your personal 'operation bikini', the chances are you've returned to the fray only to find you've brought back a...

  • 57

    Skating: wheely good exercise!

    The summer's beginning to wind down, but there should still be time to get in some outdoor exercise, and skating – with either in-line or quad skates – is both...

  • 58

    Biking to beauty

    In the battle for firm thighs and shapely legs your bike can be your best ally. As you push on those pedals, you're working out the lower body muscles –...

  • 59

    Heidi Klum proves she's a flexible friend in outdoor yoga class

    Heidi Klum's new fitness regime has taken New York City by storm. To promote her lifestyle blog on AOL, the 38-year-old has convinced a team of runners to clock up...

  • 60

    On your bike!

    Cycling is one of the healthiest and cheapest forms of exercise, and yet we tend to relegate it to summer weekends with the kids or a turn on the exercise...