Japanese recipes

  • 1 10 fabulous fish dishes for a high-protein, low-calorie diet
    As diet trends come and go, one dish will always remain at the top of the health food list. With its high-protein, low-calorie content, fish is the perfect option for...

  • 2 Hot and sour Pink Lady apple and prawn stir-fry
    Fiery from the chilli, sour from the tangy tamarind and naturally sweet from the delicious Pink Lady apples. This meal in minutes will excite your taste buds and soon get...

  • 3 Miso and shitake broth
    Serves 4IngredientsSplash olive oil4 dried shitake – add 250ml of boiling water & soak for 20 minutes1 sachet miso soup with spirulina - soaked in 500ml boiling water1 cloves garlic1...

  • 4 Annabel Karmel's sushi rolls
    Makes: 1 portionIngredients1 x 80 g tin (or ½ x 160g tin) tuna in sunflower oil2 tbsp mayonnaise1 and a half tbsp tomato ketchup2 drops of Tabasco or to taste2...

  • 5 Sushi made simple: a how-to guide to making Japanese delights and getting slim
    She has supplied sushi to the royals at Buckingham Palace, run the sashimi counter at Selfridges and taught thousands of novices how to make delicious, healthy sushi at home. And...

  • 6 California rolls
    Energy intake: 422 kcal per roll (6 pieces)IngredientsSalmon, wasabi creamcheese and lemonFor the covering40g smoked salmon slices6 very fine slices of unwaxed lemonFor the filling1 tbsp wasabi cream cheese20g smoked...

  • 7 How to make perfect sushi rice
    600ml short-grain sushi rice (this is best measured by volume)120ml sushi rice seasoning vinegar (Clearspring make a good version)You will need a large, shallow bowl, or an oven tray or...

  • 8 Salmon and prawn nigiri
    These are the favourite sushi in Japan, and were the first type. They are dainty and bite-sized. Each recipe below makes 1 piece, simply scale up to make as many...

  • 9 Spicy Tuna Tartare in Sesame Miso Cones by Wolfgang Puck
    Dish type: Canapes, Sushi, Healthy EatingIngredientsTartare110g diced # 1 sushi grade tuna1 tablespoon diced pickled ginger1 teaspoon chopped scallions1 tablespoon soy sauce/wasabi mixture - made with 80ml wasabi paste and...

  • 10 Pho soup
    Dish type: Soup, StarterServes 4For the broth3 litres of water2 tablespoons salt1 unpeeled garlic bulb2 large unpeeled onions100g unpeeled ginger1 kg beef brisket100ml fish sauceAny beef bones if you have...

  • 11

    Prawn laksa noodles

    Preparation time: 5 minutesCooking time: 8 minutesServes: 4Ingredients:200g flat dried rice noodles185g Laksa Paste (found in most Asian supermarkets)250g raw shelled king prawns400ml reduced fat coconut milk750ml hot fish stock1tbsp...