Kale

  • 1 5 things celebrities like Victoria Beckham are doing to stay healthy
    We could be forgiven for eternally wondering how celebrities such as Victoria Beckham manage a career, motherhood and looking great all at the same time. So HELLO! Online have looked...

  • 2 Trout kale and fennel risotto
    Serves: 4Preparation time: 5 minutes Cooking time: 25 minutes Ingredients2 tbsp vegetable oil by Sainsbury's2 bulbs fennel, trimmed and sliced250g Arborio risotto rice by Sainsbury's1.2 litres vegetable stock, made with...

  • 3 Salmon and kale filo pie
    Total cost: £5.88/cost per serving: £1.47Nutrition: 315 calories per servingPrep time: 15 minutesCook time: 15 minutesServes: 4Ingredients2 skinless salmon fillets200g pack shredded curly kale½ tsp ground nutmeg25g pack chives, chopped3...

  • 4 Ingredient of the week: kale
    One of the most striking members of the cruciferous vegetable family (of which familiar broccoli and savoy cabbage also belong), kale is a mighty fine looker. Its leaves are deepest...

  • 5 Prawn and kale Madras curry
    Ingredients (Serves 4) 1 tbsp oil 1 onion, chopped 250g mushrooms, halved 75g Patak’s Madras Curry Paste 410g can chickpeas, drained and rinsed 400g can chopped tomatoes 200g bag ready...

  • 6 Fish and kale creole
    Ingredients (Serves 4) 200g bag ready prepared kale 1 tbsp oil 1 onion, chopped 1 tbsp Cajun seasoning 195g can sweetcorn, drained 400g can chopped tomatoes 400g cod, cut into...

  • 7 Chicken, ginger and kale stir fry
    Ingredients (Serves 4) 200g bag ready prepared kale 1 tbsp oil 500g chicken breast, sliced 2cm piece root ginger, grated 1 carrot, cut into matchsticks (120g) 1 red pepper, sliced...

  • 8 Beef and kale lasagne
    Ingredients (serves 4) 1 onion, chopped 500g extra lean minced beef 1 tsp dried mixed herbs 400g can chopped tomatoes ½ x 200g bag ready-prepared kale 6 sheets lasagne 350g...