Kale

  • Spring courgetti with rocket flowers

    Serves 4 Preparation time: 30 minutes Ingredients 2 courgettes 85 g cashew nuts 85 g parmesan 3 garlic cloves 75ml extra virgin olive oil 85g kale, leafy part only, not...

  • Trout kale and fennel risotto

    Serves: 4Preparation time: 5 minutes Cooking time: 25 minutes Ingredients2 tbsp vegetable oil by Sainsbury's2 bulbs fennel, trimmed and sliced250g Arborio risotto rice by Sainsbury's1.2 litres vegetable stock, made with...

  • Salmon and kale filo pie

    Total cost: £5.88/cost per serving: £1.47Nutrition: 315 calories per servingPrep time: 15 minutesCook time: 15 minutesServes: 4Ingredients2 skinless salmon fillets200g pack shredded curly kale½ tsp ground nutmeg25g pack chives, chopped3...

  • Ingredient of the week: kale

    One of the most striking members of the cruciferous vegetable family (of which familiar broccoli and savoy cabbage also belong), kale is a mighty fine looker. Its leaves are deepest...

  • Beef and kale lasagne

    Ingredients (serves 4) 1 onion, chopped 500g extra lean minced beef 1 tsp dried mixed herbs 400g can chopped tomatoes ½ x 200g bag ready-prepared kale 6 sheets lasagne 350g...

  • Chicken, ginger and kale stir fry

    Ingredients (Serves 4) 200g bag ready prepared kale 1 tbsp oil 500g chicken breast, sliced 2cm piece root ginger, grated 1 carrot, cut into matchsticks (120g) 1 red pepper, sliced...

  • Fish and kale creole

    Ingredients (Serves 4) 200g bag ready prepared kale 1 tbsp oil 1 onion, chopped 1 tbsp Cajun seasoning 195g can sweetcorn, drained 400g can chopped tomatoes 400g cod, cut into...

  • Prawn and kale Madras curry

    Ingredients (Serves 4) 1 tbsp oil 1 onion, chopped 250g mushrooms, halved 75g Patak’s Madras Curry Paste 410g can chickpeas, drained and rinsed 400g can chopped tomatoes 200g bag ready...

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