Lifestyle

  • The best time to exercise

    So, this is it: this time you're determined to exercise, and determined to make it count. After all, exercise is good for your figure and, even more important, it's good...

  • Getting your figure back after the summer

    Even if you spent the run-up to the summer focused on your personal 'operation bikini', the chances are you've returned to the fray only to find you've brought back a...

  • Beat the bloat

    Did you know abdominal bloating is one of the most common digestive complaints? The possible causes include inadequate diet, stress, sedentary lifestyle... And changes in schedules and routines due to...

  • Skating: wheely good exercise!

    The summer's beginning to wind down, but there should still be time to get in some outdoor exercise, and skating – with either in-line or quad skates – is both...

  • Feed your hair

    Most experts agree that hair grows best when we follow a healthy diet. Quite simply, healthy eating is good not just for our bodily health, but also for our hair...

  • How menopause affects your skin

    When menopause is mentioned, we tend to think of hot flushes as the most common symptom, but they certainly aren't the only one. Along with changes to blood vessels, bones...

  • Three keys to combat stress

    Did you know that stress can add years to your complexion? Tension and worry provoke a veritable avalanche of free radicals, as well as generating natural irritants that cause damage...

  • Eating for energy

    Spring is in the air, and as we look forward to longer, brighter days, most of us notice that our energy levels start to pick up and we begin to...
  • So you want to gain weight?

    When people talk about having weight problems, we almost always assume they're talking about being overweight; we forget that there are some people who actually have difficulty putting weight on...
  • Health is a laughing matter

    If you think back to an occasion when something made you laugh out loud, you'll probably find your lips starting to twitch again and that same positive feeling invading your...

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