• Feed your hair

    Most experts agree that hair grows best when we follow a healthy diet. Quite simply, healthy eating is good not just for our bodily health, but also for our hair...

  • The basics of a healthy diet

    Good health is the foundation of beauty, and a healthy diet is the foundation of good health. By watching our diet to ensure it includes certain foods, we can make...

  • Health: Keep water warm

    We all know how essential water is to maintaining a healthy body and clear skin. But keep your daily intake at room temperature – or, even better, warm - rather...
  • Nutrition: Smoothie solution for seeds

    We all know how important seeds are to our diets, but if you find their taste and texture unpalatable, liquidise them into smoothies instead – particularly because the nutrients are...

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