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    Carrot, chickpea and orange salad

    Ingredients (Serves 4) 2 medium oranges 3tbsp reduced-fat houmous 2 carrots, peeled and coarsely grated 25g roasted, unsalted peanuts 400g can chick…

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    Ingredient of the week: Cranberries

    In the past the cranberry has often been overlooked in favour of British berries. The belle of the ball at American Thanksgiving, it usually only…