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    How to correct your posture

    Lots of us have office jobs that require sitting down in front of a computer for most of the day, leading to poor posture. But a few simple tips can…

  • Choose your shoes with care

    They are, almost literally, the foundation of good health, but all too often we only really think about our feet when there's already a problem.…

  • Lumbago: it's a pain in the back!

    Whether it's due to lifestyle habits, such as long hours spent in front of the computer, or caused by strenuous activity or accident, we've almost…