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  • Pesto spaghetti and lemon-steamed fish

    Dish type: salad, main course IngredientsFish200g large scallops400g white fish fillets, scaled and pin-bonedolive oil1 lemon½ a dried red chilli Pasta 320g dried spaghetti200g green beans200g purple sprouting broccoli Pesto...

  • Falafel wraps, grilled veg & salsa

    Dish type: lunch, dinnerIngredientsFalafel1 x 400g tin of mixed beans1 x 400g tin of chickpeas1 lemon1 tbsp harissa1 heaped tsp allspice1 heaped tbsp plain flour1 bunch of fresh corianderolive oilSides2...

  • Modern Greek salad spinach, chickpea & feta parcels

    Dish type: salad, main course Serves 4 516 calories IngredientsParcels 1 x 400g tin of chickpeas100g feta cheese100g baby Spinach1 lemonTsp sweet smoked paprika4 large sheets off filo pastry (froma270gpack)Olive...

  • Gizzi Erskine's Indian scrambled eggs

    Ingredients (serves 2) 2 tbsp butter ghee or vegetable oil 1 tsp cumin seeds 1 green or red chilli, finely sliced 2 spring onions, trimmed and finely sliced ½ red...

  • Baked scallops with crispy Serrano ham

    Ingredients (Serves 2) 4 tablespoons of good Spanish olive oil 4 slices of Serrano ham 4 scallops, with their shells sea salt 1/2 garlic clove, finely chopped 3 sprigs of...

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