• Make bath time your time

    In the summer we tend to hop in and out of the shower to cool down and freshen up, but as the evenings get darker, there's nothing quite like a…

  • Let your troubles float away

    Saunas, steam rooms, therapeutic water jets, relaxing water beds... there are a thousand and one water-based relaxation techniques available at spas…

  • Massage for tired eyes

    Perhaps the office has been extra stuffy, you've been poring over the small print of a report, or you've spent the whole day in front of the computer…

  • Three keys to combat stress

    Did you know that stress can add years to your complexion? Tension and worry provoke a veritable avalanche of free radicals, as well as generating…

  • Spring into the new season

    We've had the spring equinox and spring is officially with us; the days are getting longer, the birds are nesting, gardens are bursting with life,…

  • So you want to gain weight?

    When people talk about having weight problems, we almost always assume they're talking about being overweight; we forget that there are some people…

  • Time to relax

    Working life is a constant clamour of meetings and discussions, phones ringing, computers pinging, etc., and we rush around with stress coming at us…