• Beat the bloat

    Did you know abdominal bloating is one of the most common digestive complaints? The possible causes include inadequate diet, stress, sedentary…

  • Say goodbye to that bloated belly!

    Most of us have suffered with bloating and are familiar with those times when it's a swollen stomach rather than extra kilos that make our waistbands…

  • Three keys to a flat stomach

    Many of us battle with extra kilos that seem to head straight for the tummy area, but if you want to turn a fat belly into a flat belly, there are…

  • Keira's waist is most wanted

    Tinseltown star Keira Knightley has topped yet another 'most attractive' list with her gorgeous figure. Her fabulously flat abs have been voted the…