• Fancy a walk on the beach?

    What could be more relaxing than a barefoot walk along a sandy beach? Besides being a treat for the senses, this simple pleasure is actually a very healthy option that...

  • A question of constancy

    When we talk about an exercise routine we tend to focus on the word 'exercise' rather than on 'routine'. But it's precisely the routine element – i.e. the regularity and...

  • Getting fit 'step by step'

    Many of us know we should take more exercise, and walking is the simplest and cheapest way to get started. Walking is one of the best ways to start taking...

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