Walking

  • 1 Fancy a walk on the beach?
    What could be more relaxing than a barefoot walk along a sandy beach? Besides being a treat for the senses, this simple pleasure is actually a very healthy option that...

  • 2 Keeping your figure over the summer
    In the run up to the summer, we're all hard at work trying to shake off those extra kilos so we can do justice to our new bikinis. But once...

  • 3 A question of constancy
    When we talk about an exercise routine we tend to focus on the word 'exercise' rather than on 'routine'. But it's precisely the routine element – i.e. the regularity and...

  • 4 Getting fit 'step by step'
    Many of us know we should take more exercise, and walking is the simplest and cheapest way to get started. Walking is one of the best ways to start taking...

  • 5

    Fitness and exercise: Quick tips for great legs

    · Just 15 minutes of fast walking or jogging every other day will increase stamina and tone legs. Try to vary the walk over different terrains and gradients for maximum...