Work out

  • The best time to exercise

    So, this is it: this time you're determined to exercise, and determined to make it count. After all, exercise is good for your figure and, even more important, it's good...

  • On your bike!

    Cycling is one of the healthiest and cheapest forms of exercise, and yet we tend to relegate it to summer weekends with the kids or a turn on the exercise...

  • Eating after exercise

    However often you go to the gym, and however religiously you follow through the exercise routines, if you want the calories you eat to be converted into energy and not...

  • New baby, new exercise routine

    Although you know that you really ought to get back in shape, if you're a new mum, the last thing you want to do is to leave your baby behind...

  • Get fit in the comfort of your home!

    Even if there's no time to schedule regular trips to the gym, your body really needs to be put through its paces. The logical solution, then, is to see what...

  • Don't put the weight back on

    First of all, if you've slimmed down to your target weight, congratulations! Dieting is tough, and if you've struggled to get there, it would be a real shame to see...

  • 10 keys to choosing the right gym

    Every year we make the same New Year's resolutions: every year we say we'll join a gym, lose weight and get fit. But the vast majority of us fall at...

  • Five common exercise mistakes

    So, you've decided to start working out and you've even got as far as signing up at the gym. That's the first step taken, but there's still a whole journey...

  • The time is right... for exercise

    Have you ever wondered what's the best time of day to get in shape? How best to schedule your fitness sessions to get the most benefit from the time you...
  • Workplace work out

    Spending long hours in the office may keep you away from the gym but it shouldn't stop you keeping in shape: there are plenty of simple exercises you can do...
  • Mikyla Dodd reveals stunning new figure

    She used to call herself the "fat girl from Hollyoaks" when her curvy shape made her stand out against the show's famously slender stars. And after losing three stone on...