• The best time to exercise

    So, this is it: this time you're determined to exercise, and determined to make it count. After all, exercise is good for your figure and, even more…

  • On your bike!

    Cycling is one of the healthiest and cheapest forms of exercise, and yet we tend to relegate it to summer weekends with the kids or a turn on the…

  • Eating after exercise

    However often you go to the gym, and however religiously you follow through the exercise routines, if you want the calories you eat to be converted…

  • New baby, new exercise routine

    Although you know that you really ought to get back in shape, if you're a new mum, the last thing you want to do is to leave your baby behind when…

  • Don't put the weight back on

    First of all, if you've slimmed down to your target weight, congratulations! Dieting is tough, and if you've struggled to get there, it would be a…

  • 10 keys to choosing the right gym

    Every year we make the same New Year's resolutions: every year we say we'll join a gym, lose weight and get fit. But the vast majority of us fall at…

  • Five common exercise mistakes

    So, you've decided to start working out and you've even got as far as signing up at the gym. That's the first step taken, but there's still a whole…