Weight loss know-how - six top tips

Wednesday May 4, 2011

Diets and weight-loss are big business, and all of a sudden this nutrition plan or that fitness-and-health regime becomes the focus of media attention.

For those of us who seem to spend our whole lives trying to lose weight, it's a big temptation to try out these new ideas the moment they hit the headlines.

Remember, though, that if you need to lose a substantial quantity of weight, you should opt for a healthy weight-loss plan under strict medical supervision.

We are all different and a diet is far more likely to work if it is personalised to take into account bodily needs and lifestyle.

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