Jane-Wake

All you need to know for week 2 of Jane Wake's #HELLOFIT plan

The workouts and nutrition tips you need to drop a dress size before Christmas

by Chloe Best

As we begin the second week of our #HELLOFIT plan, you should be getting into the routine of Jane Wake's specially-designed workouts, and perhaps already feeling the benefits! For week two we will advance our Barefoot workouts with a 30 minute class for you to follow, which can be mixed with your previous workout five times throughout the week.

Several members of our HELLO! team are also joining in with the plan, and are already feeling fitter after just one week. "It's tough to do it every night, but it's getting easier and I'm feeling less stiff so that's a good sign!" our Online Content Editor, Sophie Vokes-Dudgeon, says. Our Video Editor Victoria Hutton added: "I genuinely am already feeling the effects and starting to see results in my stomach and my thighs."

MORE: All you need to know for week 1 of the #HELLOFIT plan

Jane Wake fitness clothing

Jane Wake is leading the #HELLOFIT plan

Each week at 7.30pm on a Monday night we will live broadcast a workout for you to follow on HELLO!'s Facebook page. Follow these workouts as described below. Make sure you work at a level that's suitable to you and heed all of the safety advice. You will also find below Jane's eating tips. Good luck, and keep us updated with your progress using the hashtag #HELLOFIT - we want photos, comments and words of encouragement!

MORE: Drop a dress size before Christmas with our #HELLOFIT plan

WEEK 2:

27th November: We will advance our Barefoot progamme with a 30 minute class for you to follow.  You can then mix between this and your previous workout , 5 x this week

MONDAY                             Live 7.30pm  30 min Barefoot Workout

TUESDAY                             Recorded - 15 mins Barefoot, 15 Mins Pilates flow

WEDNESDAY                      REST

THURSDAY                          Recorded 30 min Barefoot workout

FRIDAY                                Recorded - 15 mins Barefoot, 15 Mins Pilates flow

SATURDAY                          Recorded 30 min Barefoot Workout or try a longer workout on www.myflexifit.com

SUNDAY                               REST

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