Good health is the foundation of beauty, and a healthy diet is the foundation of good health.
By watching our diet to ensure it includes certain foods, we can make sure that the foundation is as sound as possible, as well as preventing certain illnesses and slowing ageing.
Many studies indicate that the Mediterranean diet – and some of its key foods in particular – can serve as a solid basis from which to plan your diet.
Here we take a look at some of those ingredients and the health and nutrition aspects that make them the mainstay of a healthy diet.
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