Most experts agree that hair grows best when we follow a healthy diet.
Quite simply, healthy eating is good not just for our bodily health, but also for our hair. Our grandmothers weren't far wrong when they insisted we ate our greens to make our locks shine: a diet that is rich in fruit and vegetables will encourage stronger, healthier hair growth.
So if you want to avoid hair loss and other problems, take a look at what's on the menu.
Keys to a beautiful barnet
And in summer...
With fresh fruit and vegetables so plentiful and tempting for smoothies and shakes, it's the perfect time to be caring for your hair and your figure simultaneously.