Healthy eating

  • Speedy vegetable noodles with tofu

    Tofu is a delicious alternative to meat – and it’s just one of the highlights in this sizzling medley of flavours.Serves: 4 Ready in 25 minutesIngredients 350g dried egg noodles...

  • Special prawn fried rice

    Our fakeaway version of the takeaway classic is a meal in itself, with every mouthful packed full of juicy prawns and mushrooms.Serves: 4 Ready in 30 minutes Ingredients350g dried long-grain...

  • Pork in black bean sauce

    Black bean sauce is made from fermented soya beans and it brings a delicious saltiness to Chinese dishes. You’ll find it at most supermarkets.Serves: 4 Ready in 25 minutes, plus...

  • Sweet and sour chicken

    This classic Chinese takeaway dish is all about the contrast of sweet and sour – and in our version it’s the sweetness of the pineapple and the sour hit of...

  • 6 low-calorie recipes

    With bikini weather around the corner, HELLO! Online have consulted the UK's largest calorie counter to get you ready for summer with a choice of low-calorie recipes.Lose a few pounds...

  • Seabass with garlic and ginger

    Serves: 4260 kcals6.4 g fat per servingIngredients1 whole sea bass, gutted and filleted2 cloves garlic1 tbsp grated fresh ginger1 bunch spring onions chopped length waysJuice of 1 lemon1 tbsp low...

  • Warm Thai Noodle Salad

    Serves: 4336 kcals10 g fat per servingIngredients2 large boneless chicken breasts175g dried medium egg noodles2 good handfuls of chinese leaf lettuce (or any other), shredded2 carrots cut into thin strips8...

  • Top 10 Thai recipes

    Chicken satay, pad Thai, crab cakes and Thai green curry are just a few of the delightful aromatic dishes that make Thai cuisine so famous all over the world. Not...

  • Quinoa, thyme and beetroot soup

    Serves: 4Ingredients½ packet of pearl and black Express Quinoa from Quinola1 tbsp olive oil1 small onion, chopped1 clove garlic, crushed1 tsp fresh thyme leaves2 bay leaves½ tsp ground cuminSplash of...
  • The Paleo Diet: the celebs who love it and why

    Celebrities such as Matthew McConaughey, Jessica Biel, Miley Cyrus, Uma Thurman and Jack Osbourne are all reportedly reaping the rewards of the Paleo Diet, which focuses on meat, fish, vegetables...
  • Moroccan turkey kofta pittas

    Total cost: £5.96/cost per serving: £1.49Nutrition: 360 calories per servingPrep time: 10 minutesCook time: 15 minutesServes: 4Ingredients1 tbsp rapeseed oil1 bunch spring onions, chopped2 tsp harissa paste500g pack minced turkey...
  • One-pot chicken and oaty sweet potato roast

    Total cost: £5.28/cost per serving: £1.32Nutrition: 509 calories per servingPrep time: 15 minutesCook time: 30 minutesServes: 4Ingredients800g chicken drumsticks, remove skin2 tbsp rapeseed oil1 tbsp clear honey1 red onion, cut...
  • Baked barley and butternut squash risotto

    Total cost: £3.00/cost per serving: 75pNutrition: 423 calories per servingPrep time: 15 minutesCook time: 45 minutesServes: 4Ingredients1 tbsp rapeseed oil1 onion, chopped50g pearl barley1 butternut squash, diced1 vegetable stock cube200g...
  • Welsh lamb with coconut chilli and coriander

    Serves: 6Calories: 238 caloriesTime required: 50 minsIngredients1 Boneless leg of Welsh Lamb400ml (approx) can reduced fat coconut milk2 red chillies, deseeded and finely chopped2 garlic cloves, crushedFresh coriander, roughly chopped1...