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Skating is a fun outdoor exercise that helps tone and strengthen muscles Advice from Doctor Dukan, author of the world-famous diet A warm up is essential before any keep fit activity or sport to prevent injuries Make your keep fit routine a regular part of your life If you're thinking about starting a diet, check out our list of the most common mistakes slimmers make Having lost the weight you wanted to, it's important to know how to avoid putting it back on Exercise, diet and cosmetics are your best allies if you want to beat that belly